October | 13.10.-17.10.2025
Relaxation techniques such as yoga help to leave negative stress behind. Sports scientist and yoga teacher Christine Bielecki and former pole vaulter Katharina Bauer will be bringing their bestseller “Yoga for a strong heart. Promoting heart health with the right exercises, meditation and breathing techniques” to the Luisenhöhe. Over three days, they will show how yoga can be used for stress management in a place of natural health culture and hospitality. They will also provide participants with specific methods for integrating movement and relaxation into their lives at home. The retreat includes 7 yoga sessions of approx. 1.5 hours each and a reading with Katharina Bauer, who talks about her life in professional sport.
420€/night per person in a double room
600€/night in a double room for single use