discover our varied weekly program
from yoga and Pilates to outdoor training and circuit training* ** ***

General fitness

• Ballet Flow: A ballet-inspired full-body workout that makes you more flexible, strengthens and defines your body. Your posture is straightened and your balance is improved.
• Moving into the day: Provides an optimal start to the day. Mobilization, stabilization and gentle strengthening exercises activate your body, while balance and coordination exercises awaken your mind.
• Body toning: targeted exercises for your arms, legs, stomach and buttocks will make your body more defined and toned.
• Pilates: this holistic training method teaches you to economize your strength, centre yourself and develop a powerful core. Flowing movements with calm breathing and mental control enable smooth movement of all joints. This strengthens the deep trunk-stabilizing muscles in particular
• Terrain training (outdoor): Your cardiovascular system is stimulated while your mind can recharge its batteries in the great outdoors. Endurance training is combined with stability and coordination exercises and supplemented by strengthening and stretching exercises.
• Modern Dance -Flow: A full-body workout inspired by modern dance that trains your coordination, stability, flexibility and strength through flowing movements and is fun and enjoyable at the same time.

Relaxation, loosening & mobility

• Fascia training: Targeted exercises and the use of fascia tools promote the properties of the connective tissue and loosen adhesions. This makes your tissue more supple and can release tension.
• Morning Mobility: A perfect start to the day with gentle mobilization of your whole body.
• Mobility & Stretch: mobility and stretching exercises to make your body feel pleasantly supple.
• Qi Gong: slow, flowing movements allow your body to relax and your mind to calm down. The exercises (Gong) strengthen the life force (Qi). The body’s ability to regenerate, vitality and joie de vivre are promoted. Qi Gong is a form of meditation, concentration and movement and is part of traditional Chinese medicine (TCM).
• Stretch & Relax: Targeted stretching exercises ensure that your body can relax. Mindful awareness of relaxation also allows your mind to calm down.
• Yoga flow: Gentle, flowing exercises from yoga loosen and strengthen your body, while your mindfulness and body awareness are trained and you achieve deep relaxation.

Strength

• Core Fitness: Targeted exercises for the abdomen and back that strengthen the deep torso-stabilizing muscles in particular, thus ensuring a stable, powerful and defined core.
• Functional fitness: Experience how you can use your body weight to create intensive and varied strength training. Increase your physical performance and develop noticeably more muscle strength and resilience.
• HIIT: A high-intensity full-body workout that is sure to make you sweat and put you in a good mood by releasing happiness hormones. This interval training increases your endurance and strength in particular.
• CircuitFit on the equipment circuit: Circuit training on our equipment circuit strengthens and stretches your body at the same time, bringing it back into balance.

*Our course program changes monthly so that our guests can enjoy as much variety as possible. Our courses take place outdoors, depending on the weather and availability.

**At the GesundKunft^® spa reception you will find posters with the current program.

*** All courses are individually tailored to the needs, experience and any restrictions of our guests.